Episode 134
Kyle Gillen-Hughes is a vegan cross country and track athlete who has completely transformed his health and athletic performance by eating a plant-based diet. In this episode, Kyle talks about his wellness and athletic journey, how running has given him a stronger mindset, and how eating a mainly raw, vegan diet has made him faster than ever before, recently breaking his college record for the mile at 4:38!
Excited to share our conversation!
Keep up with Kyle on social media!
- Instagram: @plantedinpresence
- YouTube: Planted In Presence
- Strava: Kyle Gillen-Hughes
Enjoy!
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