Episode 155

Episode 155

Episode 155

Lauren Purnell is a holistic health coach and an expert in self-care, especially when it comes to stress management and meditation. She’s an author, a podcaster, and is doing so much positive work.

In this episode, Lauren talks about her own personal wellness journey, how she has overcome anxiety, negative self-talk, and even chronic skin issues by implementing natural self-care. Lauren is such a positive energy, so I’m excited to share our conversation and everything that she’s working on!

Keep up with Lauren on social media!

Also be sure to check out all of Lauren’s books and products!