Unlock Wellness Blog

Goal Setting Challenge!- Part 3
If you’re reading this, and you’ve read and completed Part 1 and Part 2 of the Goal Setting Challenge, AMAZING job!!! If you haven’t completed Part 1 and 2, that’s okay too! You can still join in! For those that have completed the first two parts, you should have a compiled list of life goals (in no order), as well as 3 separate papers for the 3 goals that you are choosing to go after
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Goal Setting Challenge! - Part 2
So, if you’re reading this and didn’t read the Goal Setting-Part 1 article, go back and do that first. But, if you’ve already completed the first assignment in Part 1, you’re now ready for Part 2. You should have a large list of everything that you want to accomplish in life… No matter how crazy the goals sound, and in no particular order. What you wrote down is very important. This brainstorm list that you
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Goal Setting Challenge! -Part 1
This week’s blog post is Part 1 of a Goal Setting Challenge! This is a challenge that has the potential to change your life. I challenge you to take an hour for yourself this week. Sit outside, or wherever you feel most relaxed. Have a pen and notepad ready to go (and no, not your iPhone notes, but an actual notebook). I want you to write down everything that you want to accomplish in life
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Green Spring Cleaning!
When I found out that I was pregnant with my daughter, it was extremely important to me to decrease the toxic chemicals in our home. Throughout the last few years, we have transitioned to store-bought “green” cleaners, but I knew that making our own cleaning products was the next step to eliminating unnecessary chemicals. 3 Reasons to Avoid Conventional Cleaners 1) Toxic Load Conventional cleaners may seem harmless because of how frequently they are used, but the
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3 Ways To Spring Into Fitness
Spring is upon us, and summer will be here before we know it! A lot of people tend to put off fitness during the holiday season, so getting back into the habit of moving your body can seem very daunting. But the good news is, you don’t have to put in hours in the gym every day to achieve optimal health. The most important key is consistency! 3 Tips to Start Your Spring/ Summer Fitness
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3 Reasons Why You Should Drink Chicory Root
Being someone who loves coffee, chicory root has been an incredible addition to my daily routine. For me personally, I enjoy the comforting feeling of drinking coffee, but when I drink it everyday it makes it difficult for me to sleep, makes me more anxious, and makes me more fatigue during the day. Discovering chicory root was a gamechanger. It has a coffee-like taste, with an incredible list of health benefits. 3 Reasons Why You
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My Toddler Won't Eat Healthy Foods! HELP!
Parents asking about how to help their “picky eaters” is a question that constantly floods my inbox. And trust me, I get it. Our daughter is 3 years old, she has been plant-based her entire life, and still has times where she is extremely picky! This is totally normal! So don’t beat yourself up! There are steps however, that can assist them through the process. How To Help Your Picky Eaters Be Patient! Kids are
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3 Ways That Dehydration Affects Brain Health
We’ve all heard time and time again, how crucial it is to drink enough water throughout the day. Not only does it assist with weight loss, but more importantly it’s going to affect the functionality of your brain. Your brain controls every function in your body, so being dehydrated can cause many dysfunctions and symptoms. 3 Ways That Dehydration Affects Brain Health Reduces Cognitive and Motor Skills On average, the human body is 70% water.
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