Unlock Wellness Blog

Spring is upon us, and summer will be here before we know it! A lot of people tend to put off fitness during the holiday season, so getting back into the habit of moving your body can seem very daunting. But the good news is, you don’t have to put in hours in the gym every day to achieve optimal health. The most important key is consistency! 3 Tips to Start Your Spring/ Summer Fitness

Being someone who loves coffee, chicory root has been an incredible addition to my daily routine. For me personally, I enjoy the comforting feeling of drinking coffee, but when I drink it everyday it makes it difficult for me to sleep, makes me more anxious, and makes me more fatigue during the day. Discovering chicory root was a gamechanger. It has a coffee-like taste, with an incredible list of health benefits. 3 Reasons Why You

Parents asking about how to help their “picky eaters” is a question that constantly floods my inbox. And trust me, I get it. Our daughter is 3 years old, she has been plant-based her entire life, and still has times where she is extremely picky! This is totally normal! So don’t beat yourself up! There are steps however, that can assist them through the process. How To Help Your Picky Eaters Be Patient! Kids are

We’ve all heard time and time again, how crucial it is to drink enough water throughout the day. Not only does it assist with weight loss, but more importantly it’s going to affect the functionality of your brain. Your brain controls every function in your body, so being dehydrated can cause many dysfunctions and symptoms. 3 Ways That Dehydration Affects Brain Health Reduces Cognitive and Motor Skills On average, the human body is 70% water.

Unlocking Brain Potential Series: Binaural Beats We’ve all seen movies where the main character is trying to reach their highest human potential. Like the film Limitless, where Bradley Cooper takes a secret drug that allows him to use 100% of his brain. When Bradley is able to use 100% of his brain, he’s able to become the person that he always aspired to be. He became organized, extremely efficient, successful, a great conversationalist, and could

Guest Post by: Lynsey Brewer I love fall. Yes, I’m one of those people! The season inspires people to start slowing down a bit, especially after summer months that are filled with vacations, cookouts, family visits, and later bedtimes. There are two areas that I am going to focus on within this post– mindsets and preparation. As you read along, jot down some ideas that you / your family can do to best prepare for

I think everyone can agree that headaches are extremely annoying and always come at the most inconvenient times. Headaches are a very common symptom. But, just because they are common, doesn’t mean they are normal. I used to get weekly headaches, with the occasional migraine. At the time, I considered this normal and thought taking pain relieving medications was my only option to help relieve it. Fortunately, I now know that I have more natural

Chia seeds may be tiny, but don’t be fooled…These little guys are packed with some serious nutrients and energy. Also known as “runner’s food” or “warrior food” by the ancient Aztecs and Mayans, these seeds are loaded with protein, omega 3 fatty acids, antioxidants, vitamins, minerals, and fiber. How to Consume Chia Seeds Chia seeds, have a light, nutty flavor, and can be consumed in a few different ways. The first way is eating them